Alexa Simon
On Behavior
As a kindergarten teacher, I used to have frequent conversations with parents regarding the importance of bedtime routines. Although it’s no secret that sleep is vital for kids’ health, I discovered that many parents were unaware of how crucial the moments leading up to bedtime were. Creating a nightly routine that includes sufficient time for kids to unwind can make all the difference in helping children sleep better. Many adults have already heard the advice: “Shut down electronics one... more