Tina Mortimer
#adulting
Every week there seems to be a new study in the headlines linking alcohol to health problems. Even moderate drinking is said to put women at an increased risk of liver disease, depression and several types of cancer.But what is “moderate” drinking?It depends on whom you ask.The Centers for Disease Control and Prevention define moderate drinking as no more than one drink a day for women and two drinks a day for men. A drink is defined as a 5-ounce glass of wine (there are five in a... more
A good-enough marriage
In a few weeks, it will be 12 years since my husband and I stood in front of a Bahamian minister — in what was generously described by our travel agent as a “garden,” next to the swim-up bar at an all-inclusive resort — and said our “I do’s.” It’s hard to believe it’s been 12 years since either of us made out with a stranger in... more
Coping with anxiety
Last spring, just a few months shy of his 9th birthday, my otherwise healthy, active child began complaining of stomachaches. The first time he complained, I kept him home from school and fed him popsicles and crackers until lunchtime, by which point he had made a miraculous recovery. The week progressed as usual until Friday when... more
Climb, build, crawl, splash, grow!
Do your kids like to play in the dirt? Build tree forts? Climb cliffs and careen through tunnels?If you’re nodding your head YES right now, you need to plan a trip to the newly updated Tamarack Nature Center, about 20 minutes north of St. Paul.Operated by Ramsey County Parks and Recreation, the center is located in a 320-acre preserve... more
Until Gwen
The display flashed "Great workout!"and a sense of dread dug its claws deep in my belly.I stepped off the treadmill feeling like I was still moving, my heart doing that flutter thing again. I waited for the sensation to pass. It always passed, I told myself. Always. Hadn’t the doctor said staying active would help improve my mood? If it... more
Nursery detox 101
One of the most exciting times of a woman’s pregnancy is decorating her baby’s nursery. Like so many new mothers-to-be, I spent hours researching the safest car seats, cribs and toys. I baby-proofed everything in the house. When it came time to convert our spare bedroom into a nursery for our soon-to-be-born daughter, I knew not to... more