Mindfulness therapy

Parenting teenagers can be intense.

Adolescents’ huge ups and down can drive you and the rest of the family crazy!

Eline Snel — author of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) and founder of the Academy for Mindful Teaching in Leusden, Netherlands — offers tips for calming down in her 135-page book.

Breathe Through This: Mindfulness for Parents of Teenagers — supplemented with an audio download of guided meditation for parents, plus another for teens — helps families control their emotions when things get heated.

$15.95 • shambhala.com