Jen Wittes
Bump Birth & Baby
Your grandmother, or even your mother, may scoff at the term “high-needs baby.”We didn’t pseudo-diagnose our children. Babies were babies. We didn’t overthink it. And we played outside and drank Kool-Aid and ate mud pies and lived in houses with lead paint and were better and tougher and poorer and smarter, etc. etc. etc.Listen. The truth of the matter is, your baby might feel high needs to YOU, and in reality, some babies really are more intense.The... more
Feel better. Stay alive.
When you're suddenly and dramatically confronted with caring for, loving and nurturing another living being (your child), it’s easy to toss aside even the most basic methods of caring for and nurturing yourself. Now, I’m not talking about the yoga or happy-hour variety of restoration. I’m talking about basic needs: Food. Sleep.... more
K is for Kegels!
You might live your whole life without hearing about, thinking about or reading about Kegel exercises; and then — you get pregnant. Suddenly they’re a part of your doctor’s recommendations, woven into your yoga class, insisted upon with grave intensity and warnings of reproductive organs spilling out onto the floor from a severely... more
The Guilt Switch
Last month we talked about the stunningly intense Worry Switch — the what-ifs and what-abouts that click into high gear with parenthood.I conveniently left out the other switch, which is equally powerful, if ever-so-slightly more pronounced in female parents.I’m talking about the Guilt Switch, well ... more
The worry switch
Even for those who, by nature, tend to be a little paranoid — even for those who typically get lost in “what ifs” — the near-insane level of worry triggered by parenthood can be a shock.It starts during pregnancy and is fueled by how-to books and (ahem) magazine articles and doctors and experts and neighbors and folklore. Soft... more
Oh, the Places You Could Birth!
One of the first big decisions you must make as a parent is where to birth. Which hospital, if a hospital is your choice. Maybe you’d like to have a homebirth … but how does that work exactly? How much does it cost?  The so-called middle of the road option is a birth center, but is it really that much different than a hospital or —... more
Do babies need toys?
My sad, deprived baby.When my daughter was a newborn, a family member came to visit and asked, “Where are all her toys?” She was about 2 months old and I — perhaps appropriately — thought it was kind of a crazy question. ALL her toys? She just got here! She sleeps, eats and poops. Aren’t my two boobs fun enough? She seems to... more
What makes a belly
I like to tell my daughter she’s made of teddy grahams and milk. Cottage cheese with pickles and Wheat Thins. Peanut butter and banana sandwiches. My son is all brownies and Mexican food. Those were my go-to pregnancy cravings. Powerful, consuming, satisfying, must-have. “What’s your baby made of?” It’s one of my... more
Paced bottle-feeding
Whether you’re formula feeding from the start, pumping the occasional bottle for the sitter or practicing for the return to work, there are best health practices for bottle-feeding.A bottle-fed baby should be fed according to feeding cues (mouth movement, rooting, sucking on hands and eventually crying — just as you would feed a... more
Bleb and beyond
Before we get into all the fun things that can happen to your boobs while breastfeeding, I want to make something clear: I support all feeding choices. Next month, I plan to focus on bottle-feeding. It is my belief, having worked with many different families during their postpartum period, that some moms love breastfeeding and some... more
The doula is in
Whether by birth or adoption, your transition from non-parent to parent covers about two years and change — two years of monumental, unparalleled, bonkers, worrisome, heartbreaking, heart-healing change. My daughter, my firstborn, changed me in about 5 billion ways. From the foods I ate, to the medical choices I made, to what I did... more