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Holistic Youth Yoga

May 30, 2023 @ 4:00 pm - 5:00 pm

HOLISTIC YOUTH YOGA – Spring Series
Tuesdays APRIL 11 – MAY 30, 2023
5:00-6:00pm
$120/8-weeks
“These classes give [my daughter] an opportunity to relax into herself – emotionally and physically. The tools she learns here – healthy expressing of emotions; kindness to herself and others; and recognizing how her feelings show up in her body – are invaluable. The healing and centering she finds in your class has changed her from the inside out. She is calmer, more compassionate, more courageous.”
– Parent of Youth Participant

Over the course of this 8-week Spring Series, we invite 6th-9th graders to come and join our intentional community of youth where we’ll explore mindfulness and self-care practices for holistic wellness, support and connection.

We care about meeting people where they’re at, which is why Chelsea, our youth yoga teacher who has over 15 years of experience in community and school-based education, adapts our classes to offer a variety of ways to practice connecting with self and community, including:

– Intentional breath work and breathing exercises
– Community building circles where we’re invited to share our stories and build deeper connection to ourselves and those around us
– Mindful movement
– Creative expression, including art and music-based activities
– Relational games
– Guided relaxation and meditation
– Personal reflection through writing & sharing

We hope your child will join us in this special youth-centered space!

If financial stress is holding you back from enrolling your child, please reach out to Chelsea ([email protected]). We believe that money should never be a barrier to saying yes to intentional community connection.

We also know that age is just one factor in assessing a good developmental fit so please do reach out if you feel like this may be a good fit for your child but they are outside of this age range.

Details

Date:
May 30, 2023
Time:
4:00 pm - 5:00 pm
Event Category:
Event Tags:
Website:
https://www.yogasanctuarympls.com/youth-class-schedule

Location

Yoga Sanctuary
100 W 46th St
Minneapolis, MN 55419 US
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