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Mindful in Minutes: Meditation for the Modern Family Session
September 9 @ 9:00 am - 10:00 am
Join Kelly Smith, a certified yoga + meditation teacher, and host of the chart-topping podcast Mindful in Minutes, on September 9th from 9-10 am as she walks families through specialized meditation + mindfulness practices for all ages.
This interactive class will guide caregivers, kiddos, and little ones of all ages through meditation practices that are found in her new book, Mindful in Minutes: Meditation for the Modern Family.
Plus, all attendees will receive a beautiful bookmark created by illustrator Esté Hupp and a copy of Mindful in Minutes: Meditation for the Modern Family purchased in-store.
This class is best for kiddos 5 and under, but her incredible book has practices for all ages 2-adulthood!
These meditation + mindfulness practices help caregivers, kiddos, and little ones with:
Being present
Finding Joy
Anxiety
Hyperactivity
Worthiness
Empathy
Burnout
Insomnia
Self-Confidence
Overstimulation
And so much more!
Space is limited, so reserve your ticket today!
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