Stuck in a nap trap or just don’t feel like bundling up to go to the gym? Home workouts have come a long way since Jane Fonda and Jazzercise — though those’ll still do the trick if you held onto your VCR! Online fitness is booming and many are offering deals for stuck-at-home families. Which service is right for you?
Don’t see your favorite here? Let us know: Write us at [email protected] with the subject line: #stayathomefitness.
Here are six virtual exercise programs to check out:
Get Healthy U TV: Chris Freytag is a Minneapolis-based mom and fitness coach with a national following thanks to her infectious energy and easy-to-follow routines. Check out the free 10-minute workouts on her website, and if you like what you see (and you will), an annual membership costs less than $5 a month. gethealthyutv.com
The Bar Method: An online version of the wildly popular fitness trend of the same name, The Bar Method combines weights and push-ups with floor work and other signature moves to leave you feeling strong and graceful. It costs $19 a month after a 14-day free trial. barmethod.com
The Betty Rocker: Only have 15 minutes? Then you can do The Betty Rocker Challenge. Sign up for the free 30-day bodyweight challenge and you’ll get the videos, printable daily workouts and social media check-ins for support and accountability — no gym or exercise equipment required. makefatcrychallenge.com
Yoga with Adriene: Five million YouTube subscribers can’t be wrong. Carve out some time for peaceful reflection while getting your body moving with Adriene’s free videos, which come in varying lengths and a variety of styles for every age, shape and ability level. yogawithadriene.com
Amy Bizal Wellness: Amy offers a playful 30-minute yoga class, kids will learn yoga poses, breathing and relaxation exercises that cultivate a calm mind, increase strength flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. View all her class offerings on her website. https://amybizalwellness.com/
